I’ve been avoiding writing this post. Behind the scenes of this blog, I literally have 11 drafts attempting to formulate words that would communicate what I was longing to convey. I should perhaps start a new club called “Over-Thinkers Anonymous.” … Continue reading Fitness Part 2: Find Your Fire
Here’s another company with products I use every single day. I blend my coffee with their grass-fed gelatin every morning. I make smoothies with their collagen. I also have been venturing into experimenting with some healthy fruit gummies and dairy … Continue reading A Few of My Favorite Things: Vital Proteins
The commonly known Latin aphorism attributed to Francis Bacon and repeated by Thomas Jefferson among many others is “Knowledge is Power.” Though a popular quote, I would politely disagree. Knowledge is potential. Potential isn’t a promise, it’s a possibility. Not … Continue reading PART 1. KNOWLEDGE IS POWERFUL: THE SKINNY ON FIT.
Due to popular demand I’ll be covering a series on fitness here on the blog. I’ll be honest, it was never my intention to delve into fitness related things. But who am I kidding, the best laid plans can be … Continue reading Fitness: A 5-Part Series.
HAPPY SATURDAY! I hope you all get some rejuvenation this week to your souls. If you want to feel and get restored in your body too, get those beets. I couldn’t decide what to make for breakfast this morning. Did … Continue reading Hard to Beet.
The 3 Ingredient Gut Health Pancake. Continue reading Fatty Cake!
Are you gutsy enough to go for a gut-friendly lifestyle? Continue reading Great Guts
“The road to good health is paved with good intestines.” Sherry A. Rodgers, M.D. The gut is called by many “the second brain.” It is the gateway to brain and immune health. It is said that all disease begins in … Continue reading Good Intestines